If you hate running, the good news is it’s not the only way to burn calories and build muscle — HIIT training is a great ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

Grab a dumbbell and use this time-effective five-move circuit workout to strengthen muscles all over the body.

Find out why this personal trainer can’t stop using these affordable three-pound dumbbells — and why they might be perfect ...

Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight ...

You can take that fitness personalization a step further with adjustable dumbbells, which Walmart has for over 70% off. The ...

Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for pulling yourself up with power and control. But let's be real, a lot of ...

Want to build explosive strength, boost your aerobic capacity and add full-body size? This muscle-building full-body kettlebell workout is for ... can in the minute, only resting as necessary ...

The experts of "Pure Gym" have developed a program to make you fit and increase your strength. The exercises contained ...

There are routines that help you get in shape, and others, like this full-body workout, are there to help you see if you're fit or not. That is, it's probably impossible for you to complete the ...

At under $150, it shouldn’t be too heavy of a lift. Built for all your full-body workouts, Lifepro’s Adjustable Dumbbells Set offers a non-slip grip, robust safety locks, and a sturdy metal ...