Below is a list of gratitude prompts to write about in your daily journal! Recall a success and give yourself a huge pat on ...

This habit can rewire your brain, reduce anxiety, and improve sleep. Here’s how a simple habit can transform your mental ...

If you want to find calmness in your daily lives, you should try mindful gratitude journaling. This practice focusing on the ...

Gratitude journaling is a key part of Hinge CEO Justin McLeod’s routine, he says. The exercise can keep you focused and ...

Be it through a genuine verbal acknowledgment or a well-written note, sharing your appreciation can create a positive ...

Growing Pains: how to stand up for yourself - assertiveness is a skill that can be learned Writing a gratitude journal every night before going to sleep is one way to do this; and taking time for ...

Emily Caswell Gratitude is more than just saying “thank you.” UCLA Health describes it as “regularly focusing on the positive ...

Local author and longtime golf travel writer Joel Zuckerman is releasing his 10th book, Gratitude Tiger. It is a fast-paced, whimsical ...

Gratitude is more than just saying “thank you.” UCLA Health describes it as “regularly focusing on the positive parts of your life.” It’s best practiced by being specific about what you’re thankful ...