At times like this, you can use a scrap of paper or even the notes app on your phone, so not having your journal to hand doesn’t stop you from writing when you need to. A gratitude list works ...

Below is a list of gratitude prompts to write about in your daily journal! Recall a success and give yourself a huge pat on ...

Did you know that simply jotting down what you’re grateful for can lead to a significant increase in your emotional ...

Practicing daily gratitude can help improve your emotional regulation. By consistently acknowledging what you are thankful for, you can shift your focus from negativity to positive experiences, ...

Growing Pains: how to stand up for yourself - assertiveness is a skill that can be learned Writing a gratitude journal every night before going to sleep is one way to do this; and taking time for ...

A 2003 study found that people who wrote in a gratitude journal every week exercised more regularly and felt better about their lives and had fewer physical symptoms.

Emily Caswell Gratitude is more than just saying “thank you.” UCLA Health describes it as “regularly focusing on the positive ...

Local author and longtime golf travel writer Joel Zuckerman is releasing his 10th book, Gratitude Tiger. It is a fast-paced, ...