Despite some reported health benefits of yerba mate, you may want to drink it in moderation. Studies have linked high, regular intakes of 1–2 liters per day to increased rates of certain types ...

However, Sieira did warn that some components that give yerba mate its potency, such as its high caffeine quota, could cause some health issues for certain people and should be avoided by children ...

Growing habits for yerba mate plants As with any plant, growing a healthy yerba mate calls for the right soil type, watering method, pruning technique, and more. Yerba mate plants, available from ...

she did caution that certain elements that give yerba mate its strength, such as its high caffeine content, could pose health risks for some individuals and should be avoided by children ...