But that’s where my five-minute yoga challenge swoops in. Towards the end of November, my work deadlines started to ramp up as the countdown until the big day got underway. The same can be said ...

The trend may have died down a little now but the effects of that sort of yoga challenge are still being felt in the way we view the practice. That’s done more harm than good, according to some ...

Yoga with Adriene’s 7-day prana challenge. For years ... That said, each move is still completed nice and slowly and in a very controlled manner. And despite the slower-than-usual pace, each ...