From upgrading their bedding setup to investing in sleep tech, people are trying a wide range of methods to get some rest.

Here are the top 10 asanas that you must practice daily in the morning to help your min, body and soul stay relaxed and ...

Here are the top 7 powerful yoga poses to burn belly fat quickly without hitting the gym. Boost metabolism, tone your core, ...

Yoga poses such as bridge pose, child’s pose, triangle pose, downward-facing dog pose, and wind-relieving pose helps reduce ...

Chair yoga provides a gentle way to enhance flexibility, balance, and strength without needing a yoga mat. It's particularly ...

Aerial yoga has gained popularity for its ability to improve flexibility, strength and relaxation. It combines traditional ...

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Practicing laughter yoga regularly can greatly strengthen the immune system. It does so by increasing the number of ...

Whether you're a fan of a yoga session or an adrenaline-packed HITT workout, an expert has explained how your workout routine ...

Have you ever thought about giving your face a workout, just like you do for your body? While the human face is a thing of ...

Yoga is a practice that combines poses, stretches, breathing exercises, and mindfulness that may provide several physical and mental benefits. Several studies suggest that yoga may be particularly ...