Practising yoga can be an excellent way to enhance digestive health and relieve discomfort associated with digestive issues, ...

Hormonal health, though talked about mostly in women, affects men too. Most people think that poor hormonal health only ...

"Yoga can certainly help support people on their overall wellness journeys, which often include weight loss as one of the ...

Parade. As we get older, even reaching down and touching our toes can be a, well, stretch. But it's never too late to ...

Parade. Despite the jaw-dropping backbends and splits you've seen on TikTok, most people aren't naturally flexible.

Adding some simple yoga asanas to your daily morning routine provides amazing benefits throughout your entire day. It ...

Exhausted every day after eating your meals? Here are seven yoga poses to perform daily to improve blood circulation and ...

High-jinks notwithstanding, flight experts recommend staying active in flight as remaining sedentary for prolonged periods can potentially lead to a host of health problems, including joint stiffness, ...

International Yoga Day 2025, Prime Minister Narendra Modi has urged the people to lead a healthy lifestyle and to practise ...

Sit tall, drop your right ear toward your right shoulder, then very gently roll your neck forward and to the left. Breathe ...

NCC cadets and officials in Manipur practiced yoga at the Marjing Polo Statue, joining nationwide celebrations. Participants ...

Had a big meal, and now your stomach hurts? Practice these 7 yoga poses after overeating to help digest the food and promote ...