Yoga has a positive effect on our health, not only will you feel the fluidity and sharpness in your movements, but even your ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system, which puts your body in a more relaxed state, ideal to ...

Here are the top 10 asanas that you must practice daily in the morning to help your min, body and soul stay relaxed and ...

Mindfulness meditation is another effective way to enhance sleep through evening yoga routines. Practicing mindfulness means ...

“Let’s talk not just about yoga poses, but also about the meditative ... “I’ve learned that meditation helps to balance your left brain and right brain, and as a result I feel more ...

By incorporating yoga into your daily routine, you will be able to experience enhanced cognitive functions, a sharper memory, and greater mindfulness, ultimately leading to a more balanced and ...

The bridge pose is another beneficial pose that helps build strength, flexibility, and inner peace. This pose strengthens ...

"Yoga nidra is "closer to meditation but is generally done lying ... The next time you struggle to fall asleep or catch quality Zs, try these poses in the evening to help you unwind.