Yoga Nidra, or yogic sleep, is a deep rest technique that calms the nervous system, promotes cellular healing, and resets ...

Living with hemophilia affects both the body and mind, often causing stress and anxiety. While medical treatment manages ...

In the area of mental relaxation and meditation ... by their equal input of physical stimuli. Yoga Nidra is a systematic method of inducing complete mental, emotional and physical relaxation. It means ...

Experts say practising yoga as a form of self-care during menopause can help make it more endurable and empowering healthwise ...

Meditation training is a major component of my practice. Free iRest yoga nidra meditation recordings are on my website. I provide Ketamine Assisted Psychotherapy in collaboration with Journey ...