Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

From upgrading their bedding setup to investing in sleep tech, people are trying a wide range of methods to get some rest. But after you've tried a few with mediocre results, it can be discouraging.

Yoga Nidra is a systematic method of inducing complete mental, emotional and physical relaxation. It means psychic sleep, where conscious intellectual mind disappears, subconscious mind becomes active ...