I've been doing yoga for 10 years and while I tend to do hour-long classes at studios, I've also tried plenty of Mishler's ...

Starting the week with a clear mind and energized body can set a positive tone for the days ahead. Incorporating yoga into ...

In light of an internet trend where women are complaining about men being in their workout classes, here are etiquette tips ...

Pranayama or controlled breathing which is practiced as part of it, help slow the heart rate, signalling the brain that it’s ...

Here are the top 7 powerful yoga poses to burn belly fat quickly without hitting the gym. Boost metabolism, tone your core, ...

Yoga or no yoga, puppy yoga has health benefits. Nearly every dog, minus one or two at the time of writing (one is a chunky ...

Mindfulness meditation is another effective way to enhance sleep through evening yoga routines. Practicing mindfulness means ...

Try to add these top 7 yoga exercises to your daily routine to help your mind, body and soul feel stress-free naturally.

Here are five ways to uplift your mood with morning yoga. Deep breathing exercises, which are fundamental to yoga, have the power to soothe the mind and alleviate anxiety. Practicing in the morning ...

Walking yoga combines the benefits of walking and yoga by incorporating stretching, breathing, and mindful movement. Walking ...

Whether you have a twelve-step skincare routine or you're looking to step up your face maintenance, you're going to want to ...

Diabetes is one of the chronic diseases that can be fatal if not managed well. Scroll down to learn some of the easy to ...