The cat-cow pose can warm up the spine, help you get rid of back pain and boost flexibility. Simply stand on your hands and knees in a tabletop position. Inhale as you drop your belly towards the mat, ...

How to get instant positivity in the morning? Try to add these 10 powerful yoga poses to your daily routine to make your day more productive and energetic.

Having a slouched posture is not just about looking bad and tired, it can also make you more prone to injuries and back pain.

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

This hip mobility routine, curated by yoga teacher and strength coach, Veronica Pancheri is designed to improve your lower ...

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

Learn 8 yoga asanas like Surya Namaskar to burn belly fat and boost digestion. Enhance your core strength with these effective poses.

'Most yoga styles have standing and seated poses, from leg, hip spine stretching, and slow hold strength exercises like Plank ...

Here are five ways to uplift your mood with morning yoga. Deep breathing exercises, which are fundamental to yoga, have the power to soothe the mind and alleviate anxiety. Practicing in the morning ...

When your posture is bad ... refer to the picture. This yoga asana is an ideal position to practise if you suffer from respiratory problems. It opens up your hips, improves flexibility, and ...