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Yoghurt, protein bars and broccoli: the healthy foods which could be ruining your workout
Protein is fundamental for a balanced diet ... couple of spoonfuls of white rice is more gut-friendly option. A pot of yoghurt is a great grab-and-go option before the gym but the lactose ...
The Sun17d
Protein bars are great for packing in nutrients – we put three to the test
THE health food trends predicted for 2025 include gut products, milk and yoghurt alternatives and protein bars. Around a fifth of people in Britain eat a protein product at least once a week.