Greek yogurt and cottage cheese may support health in several ways. However, there are some nutritional differences between ...

I n the world of nutrition, Greek yogurt and cottage cheese stand out as two of the most popular dairy products, especially ...

Switching to dairy alternatives opens up a world of tasty options. Start with something simple, like almond milk in your ...

Make the most of the waning days of citrus season with one incredible salad. The weather on the cusp of winter and spring can ...

Now, skyr is an Icelandic yogurt cheese, and it's so unusual that it's not even really a cheese. So let's go and find out how it's made. Sharing his skyr knowledge with me is Þorgrímur Einar ...

This March, celebrate National Nutrition Month® by raising a glass of cold milk. Count on dairy to bring together a wide ...

Yogurt has a tangier flavor, while cottage cheese offers a creamier texture. With its high concentration of live lactic bacteria (over a billion per container), yogurt is particularly beneficial ...

Scientists reveal that cheese-derived bacteria, particularly less abundant strains, can shape gut microbiota and enhance ...

I'm sorry to say that ice cream falls a bit short on these two nutrients, but low-fat milk, yogurt, cottage cheese, and reduced-fat cheese pack a protein and calcium punch in every serving.

One randomized controlled trial found that people assigned to eat a diet rich in yogurt and other fermented foods — such as kefir, fermented cottage cheese, kimchi and kombucha tea — for 10 ...