Discover how a 3-day water fast sparks autophagy, boosts fat burning, increases HGH, reduces insulin, and lowers inflammation ...

Overhaul your eating habits and learn about the many benefits and different types of intermittent fasting and why you should ...

This process, called autophagy from the Greek words for ... became fully recognized in 2016 when Japanese scientist Yoshinori Ohsumi was awarded the Nobel Prize in Medicine for his groundbreaking ...

While some dismiss intermittent fasting as a passing fad, advocates argue it is a powerful tool for improving overall health.

In 2016, Japanese scientist Yoshinori Ohsumi received the Nobel Prize in Physiology or Medicine for his discoveries about autophagy.

Research on autophagy has been done all over the world Fasting for 45 hours can trigger the process of autophagy in the body. Japanese scientist Yoshinori Ohsumi received the Nobel Prize for his ...

In 2016, Japanese scientist Yoshinori Ohsumi won the Nobel Prize for his discoveries into the mechanisms of autophagy. These have led to a better understanding of diseases such as Parkinson's and ...

In 2000, it was suggested to me that “Autophagy will be the wave of the future; it will become the new apoptosis.” Few people would have agreed at the time, but this statement turned out to be ...