A new study suggests that the spinal cord can differentiate types of pain before the brain is even aware of the injury.

Consistency is key, especially when it comes to melting stubborn belly fat. What you do every day has a far bigger impact ...

How many calories you burn when you run a mile depends on factors including your weight, age, fitness level, and more. Find ...

You might be surprised by how effective your evening stroll can be—even beyond the numbers you're looking to hit.

How can you tell if your body is burning fat or cannibalizing muscle? The clues are there if you know what to look for. When you’re primarily losing fat, you’ll notice your clothes fitting ...

This 3-part workout plan targets your full body, from pullups to overhead squats and the rowing machine, this plan will help ...

To put this into perspective, you actually burn similar amounts of calories sleeping as you do sitting down. "They both burn ...

Your metabolism is vital to losing weight and your overall health, but what is it, and how can you improve it? This article ...

Fitness Level: The more conditioned your body is, the longer you can sustain a fat-burning treadmill session. Goals: If ...

Walking daily for at least 30 minutes can reduce your chance of having a stroke and other chronic diseases. It may even ...