Stacking plates and getting serious — this bench press workout dives into the raw intensity of lifting heavy at the gym. Feel the grind, the focus, and the power it takes to push through each rep ...

Among the favorites to contend for the Masters this year was Ludvig Aberg, who finished solo second to Scottie Scheffler in ...

The almighty bench press is a lift that will forever reign supreme. It's an essential component of most strength training regimens for good reason. The bench press earned its acclaim as a potent ...

The bench press is one of the greatest strength training exercises of all time ... the concentric portion of the movement (pushing the bar upwards), which is the part that people struggle with ...

Adopting a good technique is not only about avoiding injuries. This also boosts your pressum essum efficiency. "By improving ...

For most guys, a chest workout involves alternating between three chest exercises: bench ... back and press your barbell above you, locking out your elbows. Slowly lower your bar until your ...

Here's how to do it: Put a medicine ball on the floor and get into a narrow push-up position on the ball. The ball should be in line with your chest. Quickly remove both hands from the ball, drop to ...

While you’ll need to include other exercises in your training program ... is to help with leg drive and powering the bar back up, as the bench press is a compound movement.