Spring is here, and maybe you’re looking to mix up your workout routine. Planet Fitness has added three new plate loaded ...

Spread the loveThe gym environment has spawned a unique lexicon describing equipment, training styles, and workout approaches ...

Are you looking to get in a good workout but only have access to a weight bench? Check out this full-body workout using only weight bench exercises. The post 7 weight bench exercises to build muscle ...

NordicTrack may be better known for its cardio equipment, however ... allows you to position your feet under the bench for heavy bench presses. Have to lift bench very high so that the wheels ...

shares simple equipment swaps so you don't miss out on key exercises and derail your progress. Swap bench press for dumbbell bench press If you're planning a chest workout but benches aren't ...

She specialises in bench press, most recently placing sixth at the World Bench Press Championships. Bains started powerlifting eight years ago, aged 17, to improve her performance in athletics.