Medically reviewed by Suzanne Fisher, RD Apples are a good source of fiber (one medium-sized apple contains 4.8 grams of ...

Fiber has always been part of a balanced diet, but now people are more focused on the nutrient that regulates blood sugar, ...

In a pot over medium heat, combine one 15-ounce can of lentils (drained and rinsed), one-fourth cup of sofrito, three minced garlic cloves, half a teaspoon of oregano, half a teaspoon of salt, and one ...

Fiber and protein should both be part of a healthy diet. Fiber can improve digestion and keep you full, while protein can ...

Fruit is both refreshing and hydrating and this tropical fruit smoothie gives you the best of both worlds in one drink. The ...

While zucchini and other summer squashes are 94% water, cucumbers are slightly more hydrating with 96% water. 1 Cucumber is ...

A good fiber bar should offer at least 3 grams of fiber per serving to make a meaningful dent in your daily intake—but more ...

Carbon fiber is an important part of the Mustang GTD, so Ford makes it the key styling feature of the Liquid Carbon by ...

Oats are one of the whole grain options with the most fiber — and they're naturally gluten-free. Along with 4 grams of fiber, ...

In a world where milliseconds matter and data volumes are exploding, the networks that connect our digital lives are quietly ...

This article presents some of the latest open source findings related to fiber optic spool-fed drones, essential for every ...