Building an effective home gym doesn’t have to mean sacrificing space for variety. Compact and powerful full-body workout ...

How one fitness enthusiast discovered the transformative impact of variety after a decade in the gym. After ten years of ...

Who said you need a gym full of machines and weights to get fit and feel amazing? In the hustle and bustle of daily life, ...

A pull-up is one of the purest tests (and flexes!) of strength out there—no machines, no momentum, just you versus gravity.

The 56-year-old actor shares the low-impact workout that helped her recover from a back injury and get the "most in shape" ...

Build strength, flexibility, and stamina using only your body weight. Hours of grueling preparation went into one of the actor’s most physically demanding roles yet. Here's the routine that got ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

Staying fit from the comfort of your home has become easier than ever with the rise of home gym cable machines.

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

Designed to wake up your muscles, this five-minute workout elevates your heart rate and get your blood flowing all before ...

where they often share their exercise routines, workout outfits, and meal plans. On Friday, April 11, the twins shared their full-body Friday workout routine. The video takes viewers through ...