No gym? No problem. This ultimate full body home workout is all you need to build strength, burn fat, and stay in top ...

Building an effective home gym doesn’t have to mean sacrificing space for variety. Compact and powerful full-body workout ...

The best part is no fancy equipment, expensive gym membership or large chunk ... and of course, provides a full-body workout.

Staying fit from the comfort of your home has become easier than ever with the rise of home gym cable machines.

You can take that fitness personalization a step further with adjustable dumbbells, which Walmart has for over 70% off. The ...

If April's showers have you sequestered inside, this top-rated mini stepper will keep your cardio in check — for cheap ...

Before choosing between the elliptical vs treadmill, learn the expert-vetted pros and cons of each piece of cardio equipment ...

Full-body warm-up: Begin by increasing your body temperature and preparing your muscles with a half-pyramid of pull-ups, push-ups and squats. Choose to complete between 5 and 10 warm-up sets. Doing 5 ...

The treadmill may be the best option for you if you're a runner or walker looking to increase your heart health and bone and ...

The 56-year-old actor shares the low-impact workout that helped her recover from a back injury and get the "most in shape" ...

Denise Austin, 68, shared a quick, equipment-free workout on Instagram. She said the five-move “circuit” will help with ...

This 20-minute low-impact workout is made up entirely of exercises you do on the floor, so it’s a great way to strengthen the whole body while going easy on your joints.