There’s no standard recommendation. Some experts suggest having two to three cups per day to get the benefits. While the five main types of true teas below are all made from the Camellia ...

While herbal teas are delicious and can offer their own benefits, I’m focusing on true tea and its unique qualities. Tea has been enjoyed for centuries, not just for its comforting warmth and ...

Matcha and green tea are made from the same leaves but are grown and processed differently. Learn about their health benefits ...

Popular herbal teas such as ginger or peppermint don ... Here are a few important health benefits of tea. Black tea contains theaflavins and thearubigins (antioxidants), which have health ...

Kami McBride: Yes. Kenny Coogan: And you’ve been listing a lot of different herbal teas. that I know for a fact are delicious. But what are some of the benefits of some specific herbal teas?

Certain teas may be particularly beneficial for people with diabetes and help promote blood sugar control, reduce inflammation, and enhance insulin sensitivity. This article explains the benefits ...

“It often has many layers of flavors,” says Cindy Li, founder of Uproot Teas in Boulder, Colorado. Benefits: Oolong’s primary antioxidants — which are known as theasinensins — may ...