Intermittent fasting has gained a following, in part because of tantalizing hints that it can boost cognition, fend off ...

The data are mixed on whether intermittent fasting can help you lose weight. My advice: Try the Mediterranean diet instead.

Intermittent fasting has long been a controversial weight loss technique. A new study looks at how effective it is compared ...

How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity ...

People who followed the 4:3 fasting plan over a year lost more weight than those who restricted calories every day.

Share on Pinterest An intermittent fasting regimen may be more effective at promoting weight loss than calorie restriction. Image credit: Dmytro Betsenko/Getty Images. Over the past few years ...

It may be helpful for those who are obese and have a weight loss goal, at least in the short run, Palladino and Moskovitz say ...

Cutting back on calories three days a week may lead to more weight loss than daily dieting and may be more effective than ...

Intermittent fasting can help with initial weight loss, but research results are mixed. How much weight you can lose from intermittent fasting depends on your schedule and lifestyle. Teenagers ...

Over the past few years, intermittent fasting has become a popular dietary pattern for helping to lose weight. Also known as time-restricted eating, there are a number of different methods of ...