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Ketogenic diet reverses obesity-linked biological aging by over 6 years
Obesity speeds up biological aging at the molecular level, but this study finds that a very-low-calorie ketogenic diet (VLCKD ...
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This Study Says This Is the Healthiest Diet in the World
What’s the healthiest diet one can eat? A study claims to have finally found the answer. That’s not such an easy task, ...
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Vegetables for the keto diet
A person could pair them with egg whites to make a keto friendly omelet ... Cucumber is also suitable for the keto diet, as its carb content is just 2.95 g per 100 g. To make the carb content ...
The new way to improve your brain function – eat more protein
It’s best known as a slightly faddy route to weight loss, but could the ketogenic (keto) diet, high in proteins and fats and ...
You might not be getting enough electrolytes if you’re on these 2 popular diets — and the best foods to find them in
What are some foods you can get electrolytes from? Which diets might make you need more electrolytes? Expert Benjamin Nevares has the answers.