Mushrooms, particularly the common white button mushroom (Agaricus bisporus), are surprisingly rich in melatonin. The review ...

Many individuals seek sleep aids like melatonin and magnesium, but experts suggest the best choice depends on individual sleep challenges. Melatonin helps regulate the sleep-wake cycle, beneficial for ...

Dr. Roach shares tips for good sleep hygiene including consistent sleep patterns, regular exercise, and avoiding troublesome ...

Plus, what an oncologist wants you to know about endocrine disruptors. You are reading our weekly Well+Being newsletter. Sign ...

HEALTH Melatonin gummies found to contain potentially dangerous levels of the hormone: study Doctor says gummies contained excess melatonin, even CBD — but trade group calls new study a 'disservice' ...

More adults are taking over-the-counter melatonin to get to sleep, a study found, despite potential harm to health and little proof of efficacy.

Melatonin may help children with conditions such as autism and ADHD get better sleep, but that’s a decision a pediatrician should approve. It seems to be pretty safe as a short-term sleep tool, ...

Many people use melatonin to fall asleep easier, but using it incorrectly can worsen sleep problems like insomnia. Here's how and when to take melatonin effectively.

How much melatonin should I take? “A general rule of thumb is when you're taking melatonin, start low and go slow,” said Alpert. “A starting dose can be as low as 0.1 to 0.3 milligrams and ...

It’s an over-the-counter sleep aid that’s often considered safe and natural. That’s not true, especially for kids, experts say. Here are the good, bad and the unknown about melatonin.

Some sleep-aid gummies contain over 300% more melatonin than labeled, study finds Meanwhile, there's been an increase in poisonings as kids accidentally consume the melatonin supplement.

Q: I take melatonin to help me sleep at night. But I also like to enjoy a glass of wine or two after a long day to unwind. Is it safe to do both?