Ever found yourself staring at the ceiling, counting sheep or thinking about your to-do list? Yeah, we’ve all been there. But ...

A cup of warm milk may work for some, but for others, eating a handful of the superfood snack could work wonders ...

Blue light, a type of light emitted by electronics like televisions, smartphones, laptops and many bright lightbulbs, can ...

There's nothing worse than seeing every hour on the clock - but introducing these foods to your diet could help banish the ...

Angela Morton, 42, said she had been waking up multiple times a night for years until she came across the technique ...

Whether you struggle with restless nights or simply want to wake up with a fresh, radiant glow, these skincare essentials ...

The tips that come up under the hashtag "Sleepamaxxing" vary from lesser-known pointers to science-backed hacks.

Melatonin is a natural hormone ... although researchers indicated that more studies are needed. Magnesium is a mineral that can be found in a wide range of foods, including almonds, pumpkin ...

Here are eight fruits to consider adding to your diet to support better sleep. Jennifer Pallian, RD, registered dietitian, ...