Magnesium and melatonin are commonly used as sleep aids, though their effects are generally modest. Learn how they work and ...

“While bananas don’t contain high levels of melatonin directly, they are rich in nutrients that support melatonin production ...

Medically reviewed by Leigh Weddle, PharmD Experts recommend that adults get at least seven hours of sleep each night.

Benefits of magnesium for sleep. Magnesium supplementation can help you get better and longer sleep, resulting in less tiredness during the day. Magnesium can also treat sleep dis ...

Want to reap the sleep-inducing benefits of melatonin without relying on supplements? Wellness expert Sam Tejada shares his ...

Dr Suzanne Wylie shared the one sleep tip that you should try for World Sleep Day - and she said it is something many people ...

Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

For the purists who don’t need bells and whistles, these capsules are the answer. No weird additives, just potent, organic ...

However, Adam Hutchin, an expert at Motion Nutrition, warned that dark chocolate still needed to be consumed in moderation: ...

Today is World Sleep Day, and if you struggle to get a restful sleep, Rochelle Humes has just shared the one product she ...