Jennifer Lopez took to Instagram with a sexy outfit photo along with a list of things she's grateful for, including her body ...

People with wrist, shoulder, or neck injuries must avoid it. Lie down on your stomach to do the locust pose. Engage your core, inhale and push your body up onto your toes and hands. Hold the pose ...

In her 2015 book "Presence," Cuddy further explores the benefits of mimicking the body language of powerful people. She argues that power-posing can be more effective than traditional confidence ...