5 Reasons Therapy ‘Didn’t Work’ for You
To get the most out of your sessions, you’ve got to be honest and vulnerable, Boykin says—something that’s easier said than ...
6 Small, Everyday Things Dietitians Wish You’d Stop Doing With Breakfast
For the most important meal of the day, breakfast can be surprisingly difficult to do right. No, you don’t have to craft an ...
Access to Compounded GLP-1s Is Drying Up. Here’s What to Know About the Copycat Weight-Loss Drugs.
To be a person in the year 2025 is to encounter, in one way or another, the marketing onslaught for compounded ...
Here’s When to Be Concerned About a Headache, According to Doctors
Having a headache is one thing, but adding other symptoms on top of that like new vision changes, numbness, tingling, ...
What’s the Difference Between Impulsive vs. Intrusive Thoughts?
Impulsive thoughts, on the other hand, aren’t actually a recognized psychological term. Instead, people throw it around ...
Is There an Age Limit for the HPV Vaccine—and How Effective Is It for Adults?
The vaccine is typically given in a series of two doses 6 to 12 months apart for kids or teenagers, and three doses over the ...
Age-Gap Relationships Get a Bad Rap—but These 5 Tricks Make Them Work
Even between two consenting adults, age-gap relationships can raise nuanced questions about power imbalances, sexism, and ...
Finally, Sports Bras for Big Boobs That Don’t Pinch, Squeeze, or Chafe
Say goodbye to bouncing for good. Without feeling like a straitjacket, this Nike bra holds one SELF tester’s D-cups in place ...
Is Purple Carrot Worth It? I Reviewed the Vegan Meal Kit Service
At the time of publication, Purple Carrot has 33 ready-to-eat meal options. These meals require zero prep work: Simply pull ...
What Does Estrogen Do in the Brain? A Lot More Than You Might Realize
Since the ’80s, a large body of research has indicated that estrogen impacts everything from cognition to mood to a person’s ...
Finally: Great Running Gear with Bounce-Free Pockets
All the photos where you could see my shorts pockets bulging from the gels I’d overstuffed them with. It wasn’t exactly a ...
The Science Behind Your Sugar Cravings, According to Experts
Many people have strong positive or negative feelings about sugar that can influence their cravings, according to Tsui. Sugar, after all, occupies an unusual niche in the food sphere—simultaneously ...