Despite the clear recommended daily allowance of 6g for an adult, as a nation, we're eating more salt than ever - and more often than not, we don't even realise how much salt in our food in the first ...

New research has revealed that more than half of all grandparents care for their grandchildren during the week while their own kids are at work - but one grandparent in particular is stepping up to ...

While we might not want them to, your kids will face challenges in childhood, and having resilience in their toolkit will help them. Just so you know, you're not alone if you want to nurture ...

If you constantly find yourself wondering 'why is my teen always hiding away in their room?' know that you are not alone, and they are not broken. Here How to raise a teen author and Child Development ...

Confidence means different things to different people - and as adults, we are keen to see the little humans in our lives develop and build on their self-confidence. Know that this will come as they ...

Divorce enquiries in the UK are at an all time high. I reach out to investigate why some women who asked for a divorce ultimately ended up regretting it*. Staying married is a decision we make every ...

New research has found that simply visiting a grandparent once a month can help them to live for longer, with isolation from family being linked to an increased risk of early death. But, for some ...

Forget Cuthbert versus Colin, I've tried and tasted caterpillar cakes from not only Aldi and M&S but four other supermarkets too, and you'll be surprised which was my overall favourite. Throwing a ...

Please Note: This article discusses issues around teenage mental health and suicide, which some readers may find upsetting. What is 'teen-ternity' leave and why are some parents choosing to take a ...

As parents, we all want to understand our children better and provide them with the support they need to thrive. When it comes to Attention Deficit Hyperactivity Disorder (ADHD), this understanding ...

New psychological thriller The Crowded Room is out now on Apple TV+ and viewers want to know if it's based on a true story. Created by filmmaker Akiva Goldsman, the Oscar-winning screenwriter behind A ...

I hate playing with my 4-year-old. There I've said it out loud, I just massively struggle to feel engaged when imagining Paw Patrol in a world of dinos. And, thankfully it seems I'm not alone. No, my ...