With strong lats and other upper back muscles, you can bang out pullup after pullup, if that’s a thing you want to do. You ...

Several studies have found that practicing upper back stretches can decrease pain and increase range of motion in those who ...

Menopause. Some studies show that upper back pain becomes more common after menopause due to poor posture, loss of flexibility in the spine, loss of muscle strength, decreased bone density ...

This article explains how tight neck, shoulder and upper back muscles cause tension headaches to become a chronic condition. It's an excerpt from the author's "How to Get Permanent Relief From ...