You must eat two dates every day in order to reap the greatest benefits from this wonderful fruit. The following are ...

You can also use them in salads or fruit bowls. Dates have a high natural sugar content, but they also contain fiber, which helps slow down the release of sugar into the bloodstream. Eating 1–2 ...

How do we know this? Date stones are regularly found during archaeological digs in North Africa and the Arabian Gulf, where the fruit has formed part of the regular diet for thousands of years.

One of the oldest fruits in the world, the date can trace its origins back to 3,000 BC and has been harvested in the Middle East and North Africa for over 5,000 years. In Islam, the date is ...