The American Heart Association announced the habits, known as Life’s Essential 8, in 2022 to boost heart health in the US. They include adults getting 7 to 9 hours of sleep a night; 2.5 hours of ...

However, some popular practices considered as "healthy habits" are simply false or based on flimsy evidence. Original reporting by Erin Brodwin Follow Tech Insider: On Facebook More from Science ...

Many daily habits unknowingly contribute to inflammation, leading to long-term health problems. By making conscious lifestyle ...

Avoiding all fats in an effort to lose weight can backfire. Healthy fats from avocados, nuts, seeds, and olive oil are essential for hormone balance, metabolism, and satiety. A lack of fats can lead ...