Researchers developed and validated an AI-based nutrition recommendation system (AINR) that generates weekly Mediterranean ...

A new study reveals that those who consume lean red meat as part of a healthy diet have more diverse gut microbiota and lower rates of depression and other mental health conditions.

What is a balanced diet? Find out the principles of a balanced diet and learn about the four main food groups with a Bitesize KS2 Science Explainer.

"What it does say is that, in the context of an already healthy diet, a moderate amount of lean red meat doesn't seem to cause harm, and it may help fill gaps in nutrients like B-12 or zinc." ...