Background: The superiority of tenotomy vs. tenodesis for surgery on lesions of the long head of the biceps brachii tendon is still under debate. Indeed, high-quality evidence is lacking ...

Introduction The biceps brachii muscle is the primary forearm supinator and a secondary elbow flexor. The pathophysiology of distal tendon ruptures is still unclear. Patients with chronic rupture ...

The secret? Combining effective exercises that target all the arm muscles, especially the biceps brachii, the main muscle that gives shape and volume to the upper arms. Here are 4 must-do ...

Maybe it’s because this ‘mirror muscle’ looks impressive in a t ... “The biceps curl targets the short head of the biceps brachii,” says Steve Chambers, Gym Manager and Certified ...

"It allows you to target not only your biceps brachii, but also the brachialis and brachioradialis (the major muscle in your forearms) more effectively than a traditional standing biceps curl.