Whether you're stocking up for busy weeks or simply looking for easy ways to eat smarter, these seven dietitian-approved ...

After a long, stressful day at work, or when pressed for time, the temptation to have a quick, satisfying snack – like crisps ...

Add these creatine-rich foods to your diet to help improve exercise performance, strength, muscle recovery and more.

Some foods may enhance your brain function when you’re studying and preparing for exams. Try snacking on colorful veggies, nuts, eggs, dark chocolate, and more for a brain boost. A balanced diet ...

Learn which foods and nutrients are proven to support brain health, enhance cognitive performance, and reduce the risk of ...

Explore how these superfoods can enhance memory, focus, and overall brain health by providing essential compounds.

We all love fried and fatty foods, but a new study warns that older adults may experience brain damage in just three days of consuming them. Published in Immunity & Ageing, the research found that a ...

A newly published study from the Journal of Food Science suggests that eating fermented foods could improve your sleep. By ...

Excessive consumption of ultraprocessed, calorie-rich snacks even for a short period may result in fat accumulation in the ...

A short-term junk food binge may be fun, but researchers have shown that it can alter the brain in ways that linger, ...

Researchers have wondered if ultraprocessed foods — especially those high in fat and sugar — cause a similarly outsized dopamine response, suggesting they could be addictive in the same way as drugs.

Food cravings stem from the brain's reward system, where processed foods trigger excessive dopamine release, leading to ...