If you’ve ever marveled at someone effortlessly pulling themselves up on a bar or executing a flawless handstand push-up and ...

The routine below, curated by YouTuber Viktor, who goes by Vitality, says “Get ready for this 20 min full-body calisthenics ...

Calisthenics has been gaining a lot of fans ... Straight-arm side plank Heard of the human flag? This straight-arm side plank move requires a whole load of strength as you keep your body parallel ...