Cobra: This exercise strengthens the lower back muscles and helps correct spinal curvature. Chest Opener: Stretches the chest and shoulder muscles, improving posture and relieving neck tension.

One is called bhujangasana or the cobra pose (with its hood erect). This posture nurtures the spine, opens the heart centre, ...

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.