Baby cobra yoga pose can introduce you to the world of backbends without hurting your lower back and depleting your energy. Like the name suggests, it is a version of cobra pose or bhujangasana.

Cobra pose also relies on the strength of your back muscles to do some heavy lifting, which in our modern world, these muscles tend to be tight and weak due to poor posture and lots of sitting.

Cobra pose engages the muscles in your arms, particularly the triceps and deltoids, as you press into the mat to lift your chest. Regular practice can help tone and strengthen your arm muscles.

Our heart, along with the brain, is the most important organ in the body. Essentially a muscle, the heart acts like a pump, ...

Regularly stretching the middle back can loosen muscles, improve posture, ... Downward-Facing Dog, Thread the Needle, Cobra Pose, Bridge Pose, and passive backends.

Do these 5 expert-approved morning moves to rev your metabolism, melt fat, and feel energized—no equipment needed.

Shelby Cobra Redux: Carbon-Fiber Muscle Machine Is the New Power-to-Weight Champ. ... Back in the 1990s, Carroll went on the record saying, “Carbon fiber is the material of the future.” ...

Though for many enthusiasts, the 1967 Shelby GT500 or the 1969-1970 Boss 429 Mustang remain the best Ford muscle cars of the golden age, the 1970 Torino Cobra was undoubtedly better.

If you have back pain, these upper back stretches like downward dog, cat cow and cobra help relieve tension, soothe aching muscles and prevent back pain.

Specifically, you’ll lengthen out your abdominal muscles while firing up your shoulders, ... This upper-body positioning impacts how much you extend your low back in each pose. In cobra, ...