Portion sizes are helpful for setting limits and boundaries ... or bored. It's sometimes easy to eat without even thinking about it or in social situations. "All of these can cause us to eat ...

Many Americans need a portion-size intervention ... In fact, she says, it's as easy as 1-2-3: 1. Don't go to the restaurant starving. 2. Share your meal or entrée with a companion, and order ...

Portion size is important, but so is eating a healthy varied diet. We ask the experts how much food we should be putting on our plates, and how to get the balance right… Please note: The ...

Are you eating more than you think you're eating? Thanks to inflated portion sizes, you probably are. It's all too easy to lose track of normal portion sizes when you're dining off of giant plates ...

It is so easy to make way too many noodles with the ... which may mess with a penny-based serving size. Read more: Nissin Vs Maruchan: Which Is The Superior Instant Ramen Brand?

Researchers analyzed 96 national dietary guidelines and found that different methods used to determine portion sizes lead to ...

Food and drink portion sizes in supermarkets and restaurants have ... Cut up fruit, offer an easy-to-eat portion of grapes, or cut up carrot, pepper or cucumber sticks with a favourite dip.

(Yeesh!) Producing Food Wars has set my focus on the nutrition, ingredients, and portion sizes of the biggest international fast food and snack brands. My cohost Harry Kersh and I have reviewed ...

According to Karen Gensmer, dietary technician for Hutchinson Area Health Care, the answer is portions sizes. “Portion sizes are out of control,” Gensmer said. “Twenty years ago we were ...