The Army Combat Fitness Test (ACFT) has dropped the medicine ball toss, removed the word “Combat” from its name, and ...

Reason: "Your transverse abdominis muscle acts like a corset when dropping the legs to protect and support the body and spine ...

Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

In this exercise, you gently bend at the hips and bring the other arm down toward your ankle while holding a kettlebell over ...

To increase the intensity, a person can hold a heavy weight, such as a kettlebell, exercise ball, or other household items. Stand with a heavy object at chest height with elbows to the sides.

In one of the videos, Dharmendra is seen doing arm and leg exercises as his instructor guides him through the motions ...

The chi ball The claim: The chi ball method strives ... It is a holistic approach to exercise which has five main philosophies to its core: traditional Chinese medicine, Yoga, Pilates, the ...

Where one athlete might shuttle run between cones, an 82-year-old who does little exercise might replace the ... Hold a tennis ball or other small, bouncy ball in front of you near ear level.

It's National Exercise Day and Planet Fitness has a few exercises to try at home. Planet Fitness trainer Shannon Deboef shows off some Functional Training exercises that work out multiple muscle ...