Iron is a mineral that plays lots of different roles in the body, from maintaining a healthy immune system to transporting ...

Foods high in iron include red meat, fortified foods, and green vegetables. You can use these food sources and other high-iron snacks—like nuts and seeds or cocoa products—to help increase ...

Here are five examples of foods high in iron, measured per 100 grams. 1. Red Meat Red meat is rich in heme iron, along with protein, selenium, and zinc. The amount of iron depends on the type of ...

Menstruating women who don’t consume iron-rich foods are at a particularly high risk of deficiency. Here are 12 healthy foods that are high in iron. Shellfish is tasty and nutritious.

Iron deficiencies can also lead to anemia. But no need to worry, here are some healthy foods that are high in iron to add to your next recipe or meal. Shellfish, such as clams, oysters and ...

Choosing more high-iron foods is a good way to do that. "Iron is a mineral and very important for growth and development," Caroline Susie, a registered dietitian and spokesperson for the Academy ...

Serve it with another food on this list ... Though tofu is not the highest in iron, it’s still a viable source for those who eat plant-based. According to the USDA, 6 ounces yields almost ...

The following tables include plant foods high in iron based on the percent daily value (% DV). The DV of iron for people 4 years and older is 18 mg. Nuts and seeds serve as two more iron-rich ...

While it's important to have a diet of nutrient-rich foods, how you eat them is essential to getting the most benefit. To receive the maximum benefit from foods like beans, whole grains, and ...

Eating citrus fruit and other foods high in Vitamin C helps with iron absorption. Sometimes health professionals will recommend that people who are iron deficient take supplements. But too much ...

Two types of iron are found in food: heme (animal-derived ... Vegans typically consume an adequate amount of iron because their diet is high in vitamin C, which improves absorption of nonheme ...