Foods high in iron include red meat, fortified foods, and green vegetables. You can use these food sources and other high-iron snacks—like nuts and seeds or cocoa products—to help increase ...

Manganese isn't as well known as other minerals, but it's just as essential for your health. Find manganese in whole grains, ...

The following tables include plant foods high in iron based on the percent daily value (% DV). The DV of iron for people 4 years and older is 18 mg. Nuts and seeds serve as two more iron-rich ...

Feeling tired and lacking focus could signal low iron levels, a common deficiency, especially among women and vegetarians.

Snack on these for a solid iron and magnesium boost.

Herring is a fatty fish rich in omega-3s and creatine, as well as B vitamins. It’s also a top source of creatine. A 4-ounce ...

Good nutrition plays a key role in boosting fertility by improving egg quality, balancing hormones, and supporting ...