Sea bream is sold whole or as fillets. Ask the fishmonger to remove the scales for you. Substitute sea bream for red snapper or sea bass if you can't find it.

mackerel or sea bream, along with cod loin and sardines. You can opt for a whole fish, smaller portions, heads or fillets.

Mediterranean flavours pack in punch here and would work just as well with sea bass or tuna ... 2.6g fibre and 1.7g salt per portion. For the bream, place the fish fillets in a bowl, squeeze ...