Did you know that simply jotting down what you’re grateful for can lead to a significant increase in your emotional ...

However, gratitude journaling offers a simple yet transformative way to shift your mindset and bring more positivity into ...

Gratitude journaling is a great practice to cultivate a sense of meaning and wellness as you slow down and focus on the ...

Our stories are reviewed by medical professionals to ensure you get the most accurate and useful information about your health and wellness. For more information, visit our medical review board.

Interested in learning more? We asked Rosemary Ikpeme, creator and founder of the MYnd Map MY Journal, a 12-week mindfulness, gratitude and goal setting journal, to tell us more about the benefits ...