The first thing to understand is that there's no such thing as "healthy" sugar. Honey and jaggery are still considered free ...

We've all heard that sugar has been taken to task for a myriad of health problems, but that sweet tooth remains. Stevia, derived from a green plant originally grown in South America, is a calorie ...

Is Stevia Healthy? It depends on how much stevia you're consuming and why. "Like other zero-calorie sweeteners, stevia doesn’t cause rapid spikes in blood glucose," Harbstreet says.

This report investigates whether popular 'healthy' sugar substitutes are genuinely better for you, especially during the ...

The stevia used in food products is actually stevia leaf extract, explains Lisa Lefferts, M.S.P.H., senior scientist for the Center for Science in the Public Interest (CSPI).

Discover the potential of stevia: a natural plant-based sweetener some 200x sweeter than sugar that - despite many ups and ...

Guidelines from the World Health Organization show that sugar substitutes do not benefit weight loss goals in the long run, and a 2017 research paper concluded sweeteners may lead to weight gain.

Preliminary study reveals that fermented stevia extract may help fight pancreatic cancer cells, though experts caution that ...

If you have something labeled pure stevia extract, the conversion is about one teaspoon of liquid or powdered stevia to one cup of sugar. One cup of sugar is equal to 1/4 teaspoon of powdered ...

Monk Fruit Recall Alert: FDA Says You Might Be Eating Stevia Instead originally appeared on Parade. A sweetener swap you didn’t sign up for just got the FDA’s second-highest risk warning.

Sugar free hard candy is gaining popularity as a healthier alternative to traditional sweets. People are becoming more conscious of the health impacts of sugar, which has fueled interest in sugar free ...

Steviol glycoside – what we call “stevia” – is a purified extract obtained from stevia leaves. There is ongoing research about the potential health impacts of commonly used sweeteners like aspartame.