If your keto carb goal is 20 grams per day, you’d need to modify your serving size in order to make quinoa an option. “A ¼ cup of quinoa would provide 9.85 grams of carbohydrates and 8.55 ...

From Keto to Intermittent Fasting to Plant-based eating, diet trends are reshaping how people approach health and fitness.

For example, if you’re going on a picnic, you can pack the following in your basket: High-calorie keto foods While the keto diet celebrates eating lots of fat, watch out on portion size.

Accredited nutritionist Faye James explains whether low carb diets are more effective than low fat for weight loss. See ...

Here's all about oatmeal for a keto diet and how to make it work or find a suitable alternative.

A ketogenic diet may help improve neurological function and fatigue in MS patients, but more research is needed, an analysis found.

Combining liraglutide with a very low-calorie ketogenic diet can lead to greater weight loss than the diet alone in adults ...

(CNN) — A low-carb, high-fat “keto-like” diet may be linked to higher levels of “bad” cholesterol and double the risk of cardiovascular events such as blocked arteries, heart attacks and ...

The ketogenic diet, which substitutes glucose, the brain's primary source of energy, with ketone bodies, is a promising approach that may reduce the number or intensity of headaches.