For example, if you’re going on a picnic, you can pack the following in your basket: High-calorie keto foods While the keto diet celebrates eating lots of fat, watch out on portion size.

Quinoa is a superfood that packs tons of essential nutrients, but is quinoa keto-friendly? RDs explain how you can work this healthy grain into a keto diet.

From Keto to Intermittent Fasting to Plant-based eating, diet trends are reshaping how people approach health and fitness.

Keto is a high-fat, high-protein, and low-carb diet dating back to the 1920s when it was first used to help control seizures in people with epilepsy, according to the National Library of Medicine.

According to 2021 research, being in ketosis may help you lose body fat while curbing your appetite. Any diet designed to create ketosis is a ketogenic diet. Several variations exist ...

A ketogenic diet may help improve neurological function and fatigue in MS patients, but more research is needed, an analysis found.

Combining liraglutide with a very low-calorie ketogenic diet can lead to greater weight loss than the diet alone in adults ...

The ketogenic diet, which substitutes glucose, the brain's primary source of energy, with ketone bodies, is a promising approach that may reduce the number or intensity of headaches.

(CNN) — A low-carb, high-fat “keto-like” diet may be linked to higher levels of “bad” cholesterol and double the risk of cardiovascular events such as blocked arteries, heart attacks and ...

Related video above: Seven dangers you should know about keto diet A low-carb, high-fat "keto-like" diet may be linked to higher levels of "bad" cholesterol and double the risk of cardiovascular ...