Which Chili’s Entrees Work With the Keto Diet? For the main part of your meal, this can range from burgers, steaks, or ribs to smokehouse combos. If you’re in the mood for a burger, go for it ...

The keto diet is a relatively safe and effective way to lose weight in the short term. However, once you incorporate carbs back into your diet, the pounds will likely creep back on, Levitsky says.

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Can a keto diet help schizophrenia patients? How about schizophrenia and the gluten-free diet? Researchers say more studies are needed.

Usually just shortened to the “keto” diet, it was found to be one of the most popular diets among Americans in surveys taken in 2020 and 2021. The basics aren’t hard to follow: It’s a ...

"Even if you initially lose weight, and many do, you’re likely to gain it back when the diet becomes unsustainable," she says. "In fact, many people who initially lose weight on keto end up ...

A ketogenic diet may reap anti-inflammatory benefits and help with some skin conditions, while others may end up with what’s been called a “keto rash.” ...

Whenever the keto diet is discussed, there’s going to be beef. But this time it’s different. A new research paper on the diet’s effects has whipped the nutrition field into a frenzy.

Keto proponents claim the diet reduces appetite, melts abdominal fat and boosts mental sharpness, once a person is over the first few days of “keto flu,” a feeling of malaise, fatigue and ...