The keto diet is a relatively safe and effective way to lose weight in the short term. However, once you incorporate carbs back into your diet, the pounds will likely creep back on, Levitsky says.

IF YOU’VE EMBRACED a keto diet, you’ve probably dedicated plenty of time to menu planning and prep. But here’s one thing you may have overlooked: drinks. You may not often associate drinks ...

Taryn Pire Smoked gouda and bacon shredded chicken hash with roasted green beans and pearl onions Nutrition: 530 calories, 28g fat, 40g carbs, 32g protein, 9g sugar, 7g fiber Taste: 16/20 The ...

Experts weigh in on how the keto diet can impact your appetite and health, and whether it’s possible to adapt the approach long-term.

People are allowed to eat red meat, fatty fish, nuts, and cheese while losing weight. Meanwhile, athletes and bodybuilders to ...

The diet promises quick weight-loss results and better energy levels. For the average Asian taste, adopting the keto diet could mean taking apart the foundation of many favourite recipes.