The keto diet is a relatively safe and effective way to lose weight in the short term. However, once you incorporate carbs back into your diet, the pounds will likely creep back on, Levitsky says.

Smoothie King launched a line of keto diet-approved smoothies on August 20, 2019, using high-fat, high-protein ingredients like almond butter, cocoa, and almond milk.

Diet-to-Go’s most popular Balance menu contains 1,200 calories per day for women and 1,600 calories per day for men. On average, the Keto-Carb30 plan provides just 1,300 calories per day ...

If you’re on the keto diet, you might think there’s nothing on the menu for you at Olive Garden, known for its breadsticks, creamy pastas, and other classic carb-heavy Italian dishes. But if ...

Yup, you can still eat a Big Mac when you’re on the keto diet, though it’s definitely not the healthiest keto option on the menu. If you're looking for an indulgence that still falls in the ...

Blue Apron, a Wonder Group Company, is adding Keto-Friendly Prepared & Ready meals to its menu. This is part of Blue Apron's plans to grow the category to hundreds of recipes, focusing on ...

The keto diet does seem to often lead to short-term weight loss, but it doesn't have a good reputation among most dietitians.

"Even if you initially lose weight, and many do, you’re likely to gain it back when the diet becomes unsustainable," she says. "In fact, many people who initially lose weight on keto end up ...